Summer in Japan can be brutal, with temperatures soaring and humidity clinging to you like a second skin. This can be especially tough for visitors. But don’t worry! We’ve got you covered with some savvy tips to help you stay cool and comfortable.
Keep Cool and Fresh
Who doesn’t love a little freshness? There are several ways to stay cool and beat the summer heat in Japan.
- Refreshing Wipes: These handy wipes, known as “reikan shīto,” are a lifesaver in the summer heat. They’re perfect for a quick pick-me-up, whether you’re on a hike, in the office, or waiting for a refreshing shower after a long day. These cooling agents offer a much-needed respite from the intense heat.
- Cooling Body Sprays: You’ll find these popular sprays in most pharmacies and supermarkets, offering a quick burst of coolness. Mint, eucalyptus, and other refreshing ingredients make your skin feel instantly revived. Look for sprays specifically designed for different parts of your body, like your face and feet. Some even include moisturizing agents to prevent dryness.
- Reusable Ice Packs: These handy packs are perfect for portable coolness. Available in pharmacies and sports stores, they can be frozen and taken with you wherever you go.
Sun Protection is Key
Sun protection is essential in Japan, where the sun’s rays can be intense.
- Sunscreen: A must-have! Choose a sunscreen with an SPF of 30 or higher and broad-spectrum protection against both UVA and UVB rays. Apply it generously 15 to 30 minutes before going outside and reapply every two hours, or after swimming or sweating.
- Traditional Parasols: These stylish accessories, traditionally made of oiled paper and known as “wagasa,” are a charming way to shield yourself from the sun.
- Modern Sun Protection: If the traditional parasol isn’t your style, there are plenty of modern options. Japan has a vast array of sunscreens, from popular brands like Nivea, Biore, Kosé, and Anessa, offering SPF 50 protection. Many even come with lip balms and BB creams enriched with anti-UV agents.
Beat the Heat with Japanese Customs
- Air Conditioning: You’ll quickly appreciate the prevalence of air conditioning in Japan, from restaurants and convenience stores to trains. It’s a welcome relief from the heat.
- Handheld Fans: These stylish and practical fans, popularized by the “Korean Wave,” are a trendy way to stay cool. They’re becoming a common sight, especially among young people who appreciate their functionality and fashion appeal.
- Light and Cold Foods: Summer in Japan is all about light and refreshing dishes. “Somen,” fine wheat noodles eaten cold with a soy-based sauce, are a popular choice. Another refreshing option is “HiyashiChuka,” a cold noodle dish of Chinese origin accompanied by vegetables. And for dessert, don’t miss out on “kakigori,” the traditional Japanese shaved ice. It’s a must-try summer treat!
Common Sense Tips
While our tips can help you stay cool, don’t forget common sense!
- Wear a hat and sunglasses for extra protection from the sun.
- Avoid sunbathing between 12 pm and 3 pm when the sun is at its strongest.
- And don’t forget mosquito repellent, especially in the countryside or urban areas.
With a little planning and these tips, you can enjoy a comfortable and refreshing summer in Japan!
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