(This is a guide for finding Asian groceries and ingredients in Rome)
When I first arrived in Rome, finding Asian groceries was a top priority. I was excited to cook my favorite dishes, but knew it wouldn’t be easy. After all, Italians are renowned for their love of their own cuisine—and rightly so! Italian food is truly remarkable, with its diverse flavors, delicious recipes, and fresh ingredients. However, finding a wide selection of Asian ingredients outside of the typical supermarket’s “ethnic” section was a challenge. Sure, there’s a section, but don’t expect to find everything you need at your average Conad, Carrefour, or Co-op.
(This section explains the author’s approach to Asian cooking and the necessity of a “survival pantry”)
I don’t cook Asian food every day, but it’s a significant part of my culinary repertoire. Initially, I worried about finding the necessary ingredients, but to my surprise, the large Chinese and Bangladeshi communities in Rome made it relatively easy to find dedicated stores and markets. I created what I call my “Asian Survival Pantry”—a collection of essential ingredients that allow me to experiment with various dishes from different Asian cuisines. It’s not about just buying ingredients for one recipe but having a diverse range of options to mix and match.
(This section provides a list of essential Asian ingredients that the author keeps in her pantry)
Here’s my essential list:
- Black Bean Garlic Sauce: A little goes a long way! This sauce packs a punch of flavor at the end of any stir-fry.
- Chili Paste: A versatile ingredient that adds a spicy kick to soups, sauces, and even dumplings.
- Curry Paste: I usually stick with red and green curry paste, commonly found in plastic tubs or packets from Thailand. I haven’t ventured into making my own because I don’t have fresh lemongrass or a mortar and pestle on hand—but hey, semi-homemade is perfectly fine!
- Coconut Milk: Delicious in curries and a dream to use in steamed rice. I love the Aroy-D brand because it comes in smaller portions.
- Dark Soy Sauce: The secret to that “umami” flavor in many Asian dishes. It already has molasses and salt, making it perfect for sauces and marinades.
- Mirin: A rice-based seasoning essential in Japanese cooking. I use it in sauces and marinades.
- Miso Paste: It’s great for soups but also adds a wonderful “umami” depth to sauces.
- Noodles: I keep a variety of ramen, egg noodles, and rice vermicelli on hand for different dishes.
- Oyster Sauce: A salty and slightly sweet, thicker sauce that elevates stir-fry dishes and grilled seafood. It’s not as sweet or thick as hoisin sauce.
- Sesame Seeds: The key to a flavorful life! Sprinkle them on everything, and you’ll be amazed at the difference.
- Sesame Oil: This fragrant oil can really elevate a dish. I like to use Kadoya.
- Rice Wine Vinegar: Used in sushi rice and added to various sauces.
- Rice: I prefer Jasmine rice, which is often cheaper in Chinatown than at the grocery store.
- Turmeric/Curcuma: Versatile in different curries and for making chicken satay (yum!).
- Vegetables: Not shelf-stable, but I enjoy using Japanese eggplant, bean sprouts, bok choy, and snow peas when available.
(This section provides a list of the author’s favorite Asian grocery stores in Rome)
So, where can you find all these amazing ingredients? Here are my favorite spots in Rome:
- Castroni: This gourmet Roman grocery chain boasts food from around the world, including an impressive selection of Asian products. The quality is top-notch, though it might be a bit pricier than other options. The Cola di Rienzo location offers the largest selection of Asian groceries, with everything from Thai, Japanese, Malaysian, and Chinese products. They also have a beautiful selection of Japanese plates and bowls (beware, you might need to resist the urge to buy them all!).
- Asia Supermarket: Located on Via Ricasoli, 20, this shop has a diverse range of Asian products, including many of the ingredients on my list. You’ll find Chinese, Filipino, Japanese, Thai, and some Indian products.
- Pacific Trading: Situated on Via Principe Eugenio, 17/19, this store offers a fantastic selection of Korean, Chinese, and Japanese food. The freezer section is packed with seafood, dumplings, and even whole ducks. You’ll also find some inexpensive kitchen tools and, occasionally, live seafood!
- Korean Market: Located on Via Cavour 84, this is the place to go for all things Korean. If you’re craving gochujang, bulgogi marinade, or kimchee, this is your spot.
- Nuovo Mercato Esquilino: Located on Via Filippo Turati, 160, just around the corner from Asia Supermarket and Pacific Trading, this bustling market has a vast array of fresh fruits, vegetables, seafood, meat, nuts, and spices. It’s primarily cash-based, but prices are extremely low, especially for produce. Be prepared for crowds, especially in the mornings. It’s worth arriving early to avoid the rush. While the neighborhood can feel a bit rough around the edges, I’ve never had any problems there, but it’s always wise to be aware of your surroundings.
(This is the conclusion of the article, summarizing the information provided)
There you have it! With these tips, you’ll be well on your way to creating delicious Asian dishes right in your own Roman kitchen. From essential ingredients to the best spots to buy them, this guide will have you cooking up a storm in no time. Buon appetito!
