Fall in Love with Rome: A Local’s Guide to the Eternal City

Rome. The name itself evokes images of ancient ruins, delicious food, and charming streets. Whether you’re a seasoned traveler or a first-timer, the allure of the Eternal City is undeniable. But navigating its bustling crowds and hidden treasures can be a bit daunting. Fear not! I’ve been exploring Rome for decades, and I’m here to share my secrets for making the most of your visit.

Pretty young female tourist studying a map at St. Peter's Square in the Vatican City in Rome

Embrace the Magic, Avoid the Mayhem: A Rome Survival Guide

Let’s face it, Rome is popular. Millions of visitors descend upon its ancient wonders every year, creating long lines and crowded attractions. The Vatican Museums, for instance, can be overwhelming, with seemingly endless corridors leading to Michelangelo’s masterpiece, the Sistine Chapel. By the time you reach the iconic ceiling, you might be a bit dazed, unable to fully appreciate its beauty.

Don’t despair! A little planning goes a long way. Avoid the biggest crowds by visiting the Vatican Museums on Tuesdays or Thursdays. Wednesday mornings are also a good choice, but the afternoon is even better. Mondays, on the other hand, are notorious for crowds – most other museums in Rome are closed, so the hordes flock to the Vatican. Use that day to explore the city’s charming streets, squares, and hidden alleys.

Across the city, weekends are always busy, as tourists join Romans enjoying their days off.

Owner of Rome 500 EXP day tours, Alvise Di Giulio, takes a group on a tour of 7 Roman gems in a 3 hour tour. The drive includes off-the-beaten-path spots, mysteries, miracles, legends, architecture renaissance gems, breathtaking panoramic views and archeological surprises which are waiting to be revealed.

Make the Most of Your Time: A Three-Day Itinerary

Rome’s ancient wonders await! Start your trip at the Colosseum, the iconic amphitheater. Arrive early – the long queues don’t start forming until mid-morning. Use the time to explore the Palatine Hill, breathing in the majesty of the once-powerful palace and its fragrant pine trees. Then, wander through the ruins of the Roman Forum, imagining the bustling life that once filled these streets.

A well-deserved espresso awaits you among the cobblestone streets of the Centro Storico. Try Caffè Sant’Eustachio for a truly authentic experience. Then, sweeten the coffee by pre-booking tickets to the Vatican, home to not only the Pope but also a multitude of masterpieces, including the Sistine Chapel.

First in line at the Vatican? You’ll also be at the head of the line at Bonci Pizzarium when it opens for lunch. A slice of the city’s best pizza, fresh from the oven, is the perfect way to recharge your sightseeing energy.

Group of happy friends drinking coffee and cappuccino at a bar outdoors in Italy

Escape the Queues: Planning Your Visit

Picture this: You’ve mastered the Metro and arrived at your chosen attraction, only to find a tour guide buying tickets for 40 people – slowly, methodically. Or maybe you’re met with a queue that stretches for blocks. A prime chunk of your day melts away in the hot sun.

This doesn’t have to be your reality. Buy your tickets online in advance! The Vatican Museums are the perfect example of where advance booking will save you precious time and allow you to breeze past the waiting masses. For any major attraction in Rome, check the website for online ticketing options. Some must-see attractions, like the Museo e Galleria Borghese or special tours like the secret castle tours at Castel Sant’Angelo, require advance tickets due to limited capacity.

Beautiful biracial couple hugging at the Spanish Steps, Rome, Italy on a sunny morning

Focus on Your Favorites: Embrace the Unexpected

Rome has so much to offer, it’s impossible to see everything in one trip. Choose your top priorities – don’t try to “do” the Vatican or the Forum in a rush. These are incredible experiences that deserve your time.

And always leave room for wandering. Get lost in the city’s charming streets, soak up the atmosphere in a cafe, and enjoy people-watching. These are the true highlights of Roman life.

Close-up of two women washing their hands in a city fountain in Rome

Know When to Say No: Wisely Choosing What to Skip

Rome is overflowing with churches. While some might cry sacrilege, if you find yourself struggling to remember which church you’re in because they all start to look alike, don’t feel pressured to visit them all. Pick a few that resonate with you and explore those in depth. You’ll have plenty more to discover on your next trip!

The Spanish Steps – a beautiful staircase with great views – are often a tourist trap, filled with touts and fast food. Give it a miss. And if you do go, don’t sit down! Fines are issued for those who use the steps as a seat.

Bocca della Verità, the stone carving of a lion’s head, is a popular tourist attraction. But the legend of the lion biting your hand if you tell a lie is just that – a legend. Every country has similar attractions, so it’s not a must-see.

Savor the Flavors: Dining Etiquette and Delicious Discoveries

Roman restaurants are legendary. Some of the most popular spots book up weeks in advance, so make reservations before you arrive. Even for a casual meal, it’s a good idea to reserve a table, even if it’s just a few hours ahead.

Reservations are more than just convenience in Rome. They show respect and ensure a smoother dining experience.

Most restaurants are open from noon to 3 pm and 7:30 pm to 11 pm, usually closing one day a week (often Sunday or Monday). In August, many eateries close for at least a week, and some close for the entire month.

Here are some essential dining etiquette tips:

  • Eat your spaghetti with a fork, not a spoon.
  • It’s okay to eat pizza with your hands when you’re getting it to go. In restaurants, use a knife and fork.
  • Use your bread to wipe your plate clean.
  • Vegan restaurants are becoming increasingly popular in Rome.

Dress to Impress: Roman Style and Tourist Dos and Don’ts

Roman style is world-renowned. To escape the tourist cliche, dress with panache, especially when heading out to celebrated restaurants and clubs. Sharp and smart are key. Don’t underestimate the power of travel-friendly black and eye-catching accessories.

During the day, and when exploring the neighborhoods, dapper casual is the rule. But there’s never a time when you’ll want to wear a sweatshirt, goofy shorts, or hiked-up socks – unless it’s your signature look!

Navigating the City: Rules and Regulations

Rome is trying to restore order and preserve its beauty. In 2019, a series of laws were introduced to curb tourist excesses. Violations can result in fines of up to €500 or a temporary ban from the offending area. Here are some key restrictions:

  • No sitting on the Spanish Steps.
  • No wading in the city’s fountains.
  • No dragging strollers or wheelie suitcases up or down historic staircases.
  • When drinking from public drinking fountains (nasoni), don’t place your lips on the spout. Drink from your cupped hands.

A Warm Welcome: Embracing Roman Etiquette

Italy is a formal society, and social niceties are important. Greet people in bars, shops, trattorias, etc., with a “Buongiorno” (good morning), “Buon pomeriggio” (good afternoon), or “Buonasera” (good evening).

Use “Scusi” (excuse me) to attract attention or ask for help. Say “Permesso” (permission) when passing someone in a crowded space. And always cover up at churches, which means shoulders and legs.

Staying Healthy: Tips for a Thriving Trip

Rome’s main health hazard is probably overindulging in delicious food and gelato. But here are a few tips to stay healthy and energized:

  • Stay hydrated. It gets hot in the summer, especially outdoors. Carry a water bottle and refill it at the many public drinking water fountains.
  • Wear comfortable shoes. Ancient cobblestones, long staircases, and hours spent wandering can take their toll on your feet. Choose shoes with excellent support and cushioning.

Staying Safe: Mindful Travel Tips

Rome is generally a safe city, but petty theft is a risk. Use common sense and watch your valuables. Pickpockets and thieves are most active in touristy areas like the Colosseum, Piazza di Spagna, Piazza Venezia, and St. Peter’s Square.

Be alert around the chaotic Termini train station and on crowded public transport, especially the 64 Vatican bus. Keep your wallets, phones, and valuables out of reach. A wallet bulging in your back pocket won’t stay there for long!

If you experience theft or loss, report it to the police within 24 hours. The emergency number for the police (Carabinieri) is 112. Never leave your bag unattended at a cafe or in a spot where you can’t see it.

Beware of gangs of kids or others demanding attention. If you feel targeted, take evasive action and/or shout “Vattene!” (Go away!).

Rome Awaits: A Journey of Discovery and Delight

Rome is a city that captures the heart. With its ancient wonders, vibrant culture, and delicious food, it’s no wonder it’s a favorite destination for travelers from around the world. Follow these tips, and you’ll be well on your way to creating unforgettable memories in the Eternal City. Enjoy your journey!

Emma Tanaka
Emma Tanakahttps://tokyotouristpass.com/
Emma Tanaka is a seasoned travel writer with a deep passion for Tokyo. Having lived in the city for over a decade, Emma brings insider knowledge and a love for hidden gems to her readers. Her work explores Tokyo's vibrant culture, culinary delights, and unique experiences, making her a go-to guide for anyone looking to explore Japan's bustling capital.

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